Avoid these common migraine trigger - Migraine prevention measures include three things: avoid migraine triggers, changing lifestyle, and taking preventive migraine medications. The best way to prevent migraines is to know the specific trigger migraines and then avoiding it. should identify specific things that trigger the migraine.
Preventing migraine with a healthy lifestyle Habits and lifestyle are very influential in the prevention of migraine. Moreover, if you feel that migraines arise from your daily habits. Here is a lifestyle that must be considered:
- Sleep - setting a consistent sleep pattern helps prevent migraines. Get used to sleep and wake up at the same time every day, even on weekends. Irregular sleep patterns can cause headaches.
- Meals - Skipping meals, or low blood sugar levels can cause migraines. This includes drinking enough water each day.
- Sports - Take time to exercise regularly. But avoid exercise because it could be too severe fatigue are your migraine triggers. However, regular exercise can help prevent migraines, including avoiding stress, which can also trigger headaches appear.
- Stress - For migraine sufferers, stress is the main enemy and including the most common migraine triggers. Make time for relaxation and calm yourself each day, such as listening to music with a slow, light massage, or other relaxation therapies.
Contact your doctor if ...
- Your headache does not improve within 1 or 2 days, or you often wake up at night.
- Your Headaches become more intense or more frequent
- Incurred new symptoms
- There is a problem with your medicine
- You get headaches after physical activity, sexual activity, coughing, or sneezing
- Activity you are distracted by your headaches (for example, you often have to be absent from work or school).
and immediately to the hospital if ...
- You experience very severe headaches that occur suddenly that does not seem like a headache you've ever experienced.
- You have a fever and stiff neck
- You experience severe nausea and vomiting that cannot eat or drink.
- You have symptoms of a stroke, among other things:
- Numbness, paralysis, or weakness of the face, arm or leg suddenly.
- Feeling dizzy and squash
- Sudden vision changes
- Disruption speak or understand simple sentences
- Impaired walking or standing.
